her knowing full logo transparent background

Your wellness journey

starts with her knowing

Welcome to her knowing, we provide holistic healing services that help to restore balance in the mind, body, and spirit.

Your wellness journey starts with

her knowing

Welcome to her knowing, we provide holistic healing services that help to restore balance in the mind, body, and spirit.

Promo

Promo information

Empower Your Body To Heal

Your body has the incredible capacity to heal its-self. At her knowing, Natalie, will tap into your body's healing power leaving you feeling energized, refreshed, refocused and empowered.

Natalie is a passionate and motivated holistic practitioner who trusts in the body’s ability to heal itself. She is determined to be a guide in supporting you to becoming your own healer and take your power back in your health and wellness.

her knowing Treatment Packages

Radiance

Natural healing for skin problems such as acne, dull/uneven complexion, as well as fine lines or wrinkles. 

Feel wonderful in your own skin and shine with an inner radiance.

Balance

Puberty, trying to conceive, pre/postnatal and menopause are a few life points where our bodies, hormones, and sense of self change dramatically. Her knowing balance packages empower you to restore balance in body, mind, and spirit. 

Acceptance

Grief, loss, stress, overwhelm & anxiety can feel all consuming and isolating. These treatments help you feel safe in your body, find acceptance of your circumstances and find love for yourself and your body.

natalie performing facial massage for skin anti-aging with reflexology tools
her knowing roses icon brown transparent background
“Let me fall if I must fall, the one I will become will catch me”

– Baal Shem Tov

natalie performing reiki facial reflexology for skin rejuvenation and energy healing with reflexology tools
natalie performing energy healing facial reflexology for holistic health
natalie owner operator of her knowing using facial reflexology tool on her face
natalie performing foot reflexology on client
natalie holding reflexology tool for reiki and radiance holistic facial
her knowing massage room decorations

Glowing Skin

Lift, sculpt and tone your facial muscles, promote detoxification, soften fine lines and wrinkles all the while addressing whole body health. This treatment package is a non invasive rejuvenating treatment that restores the energy in the organs and skin, revealing your radiant glow. You glow differently when you FEEL good in your skin! 

natalie performing facial cupping with facial cupping tool for natural skincare
natalie owner operator of her knowing

Self love and acceptance through challenging times.

This treatment package is designed to support the mind, body and spirit through emotional and challenging situations. The focus is on creating self love and acceptance, a feeling of safety in your body and comfort in your circumstances. 

Balanced Hormones

Healthy hormones play a key role in fertility, menstruation, skin health, mental health, digestion, and even self-love and compassion. Balance treatments bring not just hormonal balance but a restoration of wholeness. Finding balance in oneself is key to living a healthy balanced life.

natalie performing energy healing facial reflexology for holistic health

Reflexology

Reflexology is a gentle, non-invasive holistic therapy that compliments conventional medical approaches. It supports healing, relaxation, rejuvenation, and overall well-being for your body and mind. This in turn restores balance to the body.

natalie performing foot reflexology on client
natalie owner operator of her knowing

Akashic Records Reading

The Acceptance package helps to restore balance in the body, supporting emotional and challenging life experiences. This treatment package is designed to support the mind, body and spirit through grief, self love, navigating challenging situations, spiritual awakenings, feeling safe in your body.

Reiki Energy Healing

Reiki, an energy healing practice, is rooted in the belief that universal life force energy courses through all living beings, encompassing plants, animals, trees, and humans. It is a gentle, hands-on treatment renowned for its exceptional ease and graceful approach.

natalie performing energy healing facial reflexology for holistic health

Get A Free Consultation

Sometimes a little information from someone who cares is all you need to get started on your journey to health and wholeness. Join Natalie for a free, 15 minute, no-obligation, discussion of your concerns and goals.

Your Consult Includes :
her knowing roses icon brown transparent background

FAQs

Frequently Asked Questions

We hear you and want to support your wellness journey with the information that you need. Here are some of our frequently asked questions.

natalie performing reiki facial reflexology for skin rejuvenation and energy healing with reflexology tools

A: Reiki is a Japanese healing modality that channels universal life force energy and restores balance in the mind, body and spirit. Rei means “universal" and ki means “life force energy.” Reiki is a form of energy healing and is based on the concept that universal energy flows through all living things, including plants, animals, trees, and humans. Reiki is a hands-on treatment of unique ease and grace. Life force energy is channeled through the practitioner and is given with intentional love and kindness. Reiki can help to relieve physical pain, emotional distress, anxiety and worries and bring a deep sense of peace and relaxation to oneself.

Everyone can benefit from Reiki! Reiki is a gentle form of hands-on healing touch and can also be given distantly. Distance is only a physical limitation; energy is not limited by distance. Reiki can help on the physical, mental, emotional, and spiritual level. If you are recovering from a physical ailment, anxiety, depression, chronic stress, Reiki can help support harmony in all areas of life.

The Holistic Facial is Dien Chan Facial Reflexology. A non-invasive healing modality that uses unique and delicate Multireflex Facial Reflexology tools to restore vital energy in the internal organs through stimulation of the reflex points (nerve endings) on the face. The skin is the largest organ and is one of the major elimination channels of the body. Facial Reflexology helps to improve detoxification, circulation, reducing inflammation, lymphatic drainage, deeply relaxes the nervous system, all the while improves skin tone, texture, boosts fresh oxygenated blood flow, collagen and elastin in the skinThis is where beauty meets therapy, a rejuvenating facial treatment for your mind, body, skin and spirit.  

Yes, Reflexology, Reiki, Facial Cupping are all non-invasive healing modalities that encourage the body to naturally restore itself.

Healy is a wearable frequency device so we do take extra precaution as there are some contraindications. If you have a heart condition or heart palpitations, a pacemaker, hormone prescription medication, metals in the body, beta blockers, and if pregnant. It is always best to check with your medical professional before receiving treatment.  

Natalie has been a dedicated member of the NHPC (Natural Health Practitioners of Canada) since 2020. She has been a certified Reiki Master since 2017 and continued her education in Holistic Healing, diving into the world of Reflexology. She completed her Foot, Face, Ear and Hand Reflexology with the Academy of Reflexology and Massage in 2021.

She then continued her passion learning another form of Reflexology called Dien Chan Facial Reflexology with Erica Weiland at the Reflexology Experience. She continued to learn and explore Ayurveda practices, Facial Cupping and is currently studying to be a Practical Herbalist with the Wild Rose College in Calgary.

Natalie is a passionate and motivated holistic practitioner who trusts in the body’s ability to heal itself. She is determined to be a guide in supporting you to becoming your own healer and take your power back in your health and wellness.  

The Holistic Facial can be a wonderful support for many areas of life. Whether you are focusing on skin health, acne, feeling good in your skin, balancing hormones, menopause, fertility, post-partum, chronic pain, anxiety, or grief this treatment can help on many layers, physically, mentally, and emotionally. A non-invasive treatment that works to restore homeostasis by balancing the energy in the organs. Every organ is connected to an emotion, when an organ is imbalanced one may feel anger, frustrated, anxious and may not understand the contributing factor. However, the organs play a large role in our emotional state. Facial Reflexology helps to support your body’s natural healing system, improving vitality and wellness.

Emotions connected with Organs:

  • Anxiety/ Worry - Spleen and Stomach
  • Anger/ Irritation – Liver and Gall bladder
  • Grief/ Sadness – Lungs and Large Intestine

Fear/Transformation – Kidney and Bladder

Facial Cupping is a powerful and non-invasive ancient healing modality that naturally lifts, tones, sculpts and plumps your skin, revealing your natural glow! So how does it work? A gentle suction is created, drawing blood flow towards the surface of your skin. This increased blood flow in the skin underneath the facial cup and surrounding tissues encourages the formation of new blood vessels. The suction also creates a controlled mini-trauma in the skin (in the same way as micro-needling and derma-rollers would), which prompts a natural healing process in the skin. More oxygenated blood flows to the area, collagen and fibroblast production are stimulated, and the skin cells are encouraged to reproduce. The result? Skin that feels and looks more plump, healthy and glowing

Benefits of Facial Cupping:

  • Releases muscle tension
  • Improves lymphatic drainage.
  • Lifts, tones, sculpts and brightens the skin.
  • Increases fresh oxygenated blood flow, boosting collagen production.
  • Reduces puffiness.
  • Softens fine lines and wrinkles.
  • Reveals your natural radiance.
  • Relieves headaches and migraines
  • The more flow, the more glow!

It is safe to receive Reflexology while you are pregnant. However, it is always advised to speak to your medical professional first. Some feel more comfortable to receive treatment during the third trimester. Specific Foot and Facial Reflexology protocols are used for pregnancy, avoiding areas that could stimulate energy to the womb.

Reflexology is also a wonderful way to prepare for birth and labour, helping to relax the body, and naturally induce labour when ready.

natalie performing organic anti-aging facial massage

Get a free consultation with Natalie

Sometimes a little information from someone who cares is all you need to get started on your journey to health and wholeness. Join Natalie for a free, 15 minute, no-obligation, discussion of your concerns and goals. 

natalie performing facial cupping with facial cupping tool for natural skincare
Client Love
Christy Barnes Mackintosh
Read More
"There are good practitioners out there, and then there are the truly gifted ones who have that extra something that can't be taught and certified. Natalie is a special kind of healer and I'm so grateful to have found my way into her sphere. Our bodies carry so much as we journey through grief, fear, anxiety and trauma, and Natalie can take a nervous system from high alert gently to safety and comfort in a truly transformational way. I highly recommend her and her services. "
Kim Mayberry
Read More
"Nat's energy/body work is simply the BEST I have ever received! Her innate knowing as to what you need and her deep care and nurturance are second to none. You can feel the extra boost of Reiki energy when Nat gives you a facial and/or reflexology. It is special and from beyond this world. I love how Nat's facials use natural products and the body's own wisdom and connection to make you glow! The reflexology - my favourite being ear reflexology - left me with so much energy while at the same time a feeling of the deepest relaxation. Nat's work is holistic healthcare and my mind, body, and spirit feel better after a session with Nat. Nat cares completely for her clients. So much compassion and healing energy! I can't recommend Nat's work enough. Do yourself a big favour and enjoy one of Nat's sessions."
Kristen Stuart
Read More
“I had an incredible holistic facial experience with Natalie. Her expertise, client care and energy healing is a powerful combo that offered the deepest relaxation and reset for not only my skin, but also my mind and spirit. I highly recommend!”
Catherine Hayward
Read More
"What a wonderful experience having this treatment with Natalie. A experience that I feel is going to shape and change the way I feel about myself. Healing, nurturing, self care that I will carry on through out my life from now on. Thank you Natalie for your amazing intuition and care and love. "
Tyler Williams
Read More
SO much gratitude for Natalie! I had a 60 minute reiki + foot reflexology session & it was honestly everything I could have needed. She has the most calming and loving energy and makes you feel safe and extremely comfortable before, during and after. I highly highly recommend going to see her! Thank you so much 💛
Previous
Next

I Have A Gift For You ♡

Hi, I am Natalie. I would like to invite you, once a month, to take a minute for yourself ♡.

Take a deep breath . . .

Pour some tea . . .

and spend some time with me talking about YOU, your healing journey, and how you can love yourself through anything life has to offer.  

To express my gratitude for letting me into your inbox ( I know it’s a little busy in there), I have put together ten of my favorite self-care tips. You will receive these tips automatically within 3hrs of signing up below.

I look forward to meeting with you, and I am so honored to be a part of your journey. 

Natalie Millar

I Have A Gift For You ♡

Hi, I am Natalie. I would like to invite you, once a month, to take a minute for yourself ♡.

Take a deep breath . . .

Pour some tea . . .

and spend some time with me talking about YOU, your healing journey, and how you can love yourself through anything life has to offer.  

To express my gratitude for letting me into your inbox ( I know it’s a little busy in there), I have put together ten of my favorite self-care tips. You will receive these tips automatically within 3hrs of signing up below.

I look forward to meeting with you, and I am so honored to be a part of your journey. 

Natalie Millar

natalie performing energy healing facial reflexology for holistic health
“Let me fall if I must fall, the one I will become will catch me”

– Baal Shem Tov