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Dementia…living in another dimension.

Grandmother wisdom… My grandmother, Jean was a fierce and passionate woman. She was the type of woman who walked her own path, was self-sufficient, had a passion for learning and reading, and didn’t let anything stop her. She was a soft, curious and a gentle soul, while at the same time fierce in her knowing. […]

The White Rose

natalie owner operator of her knowing holding a white rose in grass field

Symbols Hold The Power of Connection About a decade ago, I was in college in theory class when I received some very sad news. My high school friend suddenly passed away. As I got up to leave, walking up the aisle I noticed there was a single white rose on the ground in front of […]

Becoming higher consciousness

Heather Dalton, natali's best friend

In honour of my best friend, my sister.Heather Dalton “Let me fall if I must fall, the one I will become will catch me.” – Baal Shem Tov Heather’s all time favourite quote. Can you feel the love in her eyes? I sure can. I realize how lucky I am to have known and grown […]

The Joy Frequency

natalie on her back holding grass sprouts in a grass field

To feel joy is to feel freedom. Freedom to express ourselves, freedom to live our life the way we want to. The more joy we have in our life, the less restriction we feel. Freedom, to breathe, move, act how we want to. This should be our main priority. However, we seem to be living […]

Concussions.. the gateway to a spiritual awakening

natalie with hat sitting in a grass field

Concussions can be a lonely journey. Truth is, if I hear someone has a concussion I instantly think the universe is trying to wake you up. Concussions are painful and unsettling, everything in your body is thrown off balance. Digestion can change, hormonal imbalance, insomnia, stress response.. you name it!  When the head hits impact […]

What is a healer?

natalie owner operator of her knowing as a healer holding incense

What is a healer?  As a healer, we are light workers. We have come to this Earth to wake up the consciousness of the planet.  Through our life experience we have been initiated by the universe; asked and (sometimes) pushed into waking up to who we truly are, finding our inner strength and evolving into […]

Little signs from the universe told me to get a pap test…

purple to white rose

I few weeks ago I was receiving a Reflexology treatment from a local healer in the valley. Half way through the session, as the therapist was working my ovary and uterus reflex, where she felt small grainy like bumps under my skin. Often in Reflexology, this can indicate an imbalance in the organ or gland. […]

Grounding our energy why it helps with anxiety

mountain and creek scenery

A couple years ago, I was a nervous wreck! I couldn’t seem to keep my feet on this earth and feel safe in the world. The only thing that seemed to help me suppress my anxiety was drinking alcohol. It’s almost hard to look back and realize how much I relied on alcohol for my […]


natalie owner operator of her knowing holding small stone engraved with the word love

Hi friends!  Welcome to my journal, its so lovely to have you here. I hope to be able to share some of my life experiences, inner wisdom, tips and tricks to help you with your healing journey. I truly believe each and every soul on this earth has a path we must take to learn, […]

I Have A Gift For You ♡

Hi, I am Natalie. I would like to invite you, once a month, to take a minute for yourself ♡.

Take a deep breath . . .

Pour some tea . . .

and spend some time with me talking about YOU, your healing journey, and how you can love yourself through anything life has to offer.  

To express my gratitude for letting me into your inbox ( I know it’s a little busy in there), I have put together ten of my favorite self-care tips. You will receive these tips automatically within 3hrs of signing up below.

I look forward to meeting with you, and I am so honored to be a part of your journey. 

Natalie Millar

natalie performing energy healing facial reflexology for holistic health
“Let me fall if I must fall, the one I will become will catch me”

– Baal Shem Tov