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The Joy Frequency

To feel joy is to feel freedom. Freedom to express ourselves, freedom to live our life the way we want to. The more joy we have in our life, the less restriction we feel. Freedom, to breathe, move, act how we want to. This should be our main priority. However, we seem to be living in a world of resistance and joy-void. 

There is a lot of fear based thoughts, negative emotions ongoing in the world right now. It’s so easy to turn on our phones, watch the news and instantly feel fear. If we want to make a positive shift in the world, we need to focus more on our own self development. Each soul carries a vibration. If we carry fear, and negative thoughts we are lowering the vibration of the Earth and everyone around us. Its simple daily practices that can make a huge impact in the world. 

Instead of focusing on trauma, loss and fear let’s shift our conscious mind to a higher vibration of love and compassion, joy and freedom. Our energy cannot be tampered with by the collective consciousness when we own our energy and focus on creating a better world. We are conscious creators; through our thoughts, beliefs and intentions we have the power to create heaven on earth. 

Tapping into the joy frequency can look like ~ 

Journal daily: writing out positive affirmations ~ affirming to the universe how we want to feel.

Social media detox: Take a couple days for yourself, get present in the world, feel freedom to explore without having to share it with the world. 

Embodying your body: breath work, yoga, meditation feel into your emotion and connect with joy. Visualization is a powerful tool to create the life you want to live. 

Focus on the positive: when we focus on the positive, we attract more positive in our life. Like a muscle the more we practice the stronger we become and eventually one day the collective fear won’t affect us. 

“I find joy everyday” 

“Today is a really good day” 

“I feel freedom and peace, my day is filled with positive abundance and joy.”

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“Let me fall if I must fall, the one I will become will catch me”

- Baal Shem Tov

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    “Let me fall if I must fall, the one I will become will catch me”

    – Baal Shem Tov